By: Richard Davis Waterhouse
While 97% of your progress will come from nutrition and training there are still a few basics to consider. Strength training and correct nutrition will grow muscle, and nutrition counts for approximately 70 to 80 percent of bodybuilding success.
Publications featuring natural bodybuilders began to spread the gospel of healthy living through proper nutrition and exercise but don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. Contest preparation is mostly the science of nutrition and mental preparation.
Try to incorporate a fat burner into your weight loss program that also includes proper nutrition and exercise. Once again, assuming that your workouts are productive, your diet is one of good nutrition and you are allowing your body to recover by getting proper sleep, there are many supplements that are fantastic to help you increase your muscle mass, lose weight, increase pumps and gain strength.
On the other hand, glutamine is one of the 20 amino acids encoded by the standard genetic code used in nutrition therapy and also considered to be a brain fuel and used therapeutically for alcoholism and mild depression.
Body Building Meals
If your body weight is 200 pounds, a daily intake of 300 grams of protein (6 meals with 50 grams of protein each) would be required. 5-6 meals a day are an absolute must whether you want to lose bf or gain weight. Growth takes place outside of the gym while you are eating healthy meals and while sleeping and resting.
The general rule of thumb is that your body needs to have 4-6 small meals that are high in protein, spaced out over a 2-3 hour span to keep your metabolism high and prevent fat storage. Follow your workouts with a good diet including 5-6 meals a day with lean protein, nutritious veggies and healthy fats and you are on your way. Mid morning should consist of a high protein meal (remember, since you should be consuming 5-6 meals a day, a meal only means maybe 400-600 calories) of possibly some tuna, turkey, chicken or a meal replacement or protein drink.
For bodybuilders the weight gain meals are what they are most interested in consuming. Most replacement meals come in several tasty varieties and are engineered to either help you lose weight or gain muscle weight.
Eating 5-6 solid muscle-building meals each day will build more muscle than any pill or powder. So this means you will have to invest in some Tupperware and perhaps an ice chest so you can have meals handy.
