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More Than Muscle Building: Why Body Building Is A Healthy Option

When people talk of body building, they automatically think of well-oiled, pumped up muscles on beach bums and gym bodies. It conjures images of tanned bodies straining under several pounds of weight and using the most state-...

By: Thomas Proctor

The Importance Of Resistance Building In Your Body Building Activity

Resistance building is one of the very important exercises that those sculpting their body includes in their workout routines. It is very vital that each muscle builder understand the importance and rule of this vital workout...

By: Joe Okoro

Body Building Basics - Building a Better Body You Can Be Proud of

There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. ...

By: Nishanth Reddy

Obviously men have no worries about a monthly menstrual cycle, but as a female bodybuilding athlete, a menstrual cycle means more than reproducing children. Menstrual cycles bring on the woes of cramp...

THE CUTCO THEATER at Jamestown Community College?s Olean campus will be the site of the sixth annual United States Bodybuilding Federation Bodybuilding and Figure competition tomorrow morning and afte...

Besides the company fine, Jeremy DeLuca, Bodybuilding.com?s former president, agreed to p